Seven Precautions Against Premature Aging
Excessive sleep: Too much sleep increases the burden on the brain’s sleep center, lowers physiological and metabolic activity, reduces sensory function and skeletal-muscle tone and, the original article claims, lowers immunity. Slow circulation may contribute to sudden heart attack or stroke.
Washing the face too often: Frequent washing repeatedly removes the protective film of skin oil, leaving facial skin more exposed to irritation and aging. The article recommends washing morning, noon and night and using little soap.
Brushing teeth too long: Brushing cleans the mouth and teeth and helps prevent dental and oral inflammation, but brushing for too long can injure the gums, interfere with dental health and lead to periodontal inflammation.
Walking too far: The arch of the foot maintains height and tension during walking. Very long walks may lower the arch and increase load on the heel, which the original article says can increase fracture risk. On walking tours, daily distance should not be excessive; suitable shoes and adequate nutrition are advised.
Scrubbing the skin too hard: The body’s thin outer layer of epithelial cells is described as a natural barrier against germs and harmful radiation. Vigorous scrubbing in the bath can damage it and may increase the chance of folliculitis, boils or serious infection.
Drinking tea too strong: The article says very strong tea can contract the stomach lining, coagulate protein, dilute gastric juices, affect digestion and iron absorption and interfere with sleep. It also warns that excessive fluoride exposure can discolor teeth and affect joints.
Drinking too much alcohol: Excess alcohol harms the liver, spleen and stomach. Long-term drinking can allow alcohol-related toxicity to accumulate, numb the nervous system, disrupt metabolism and accelerate aging.