Six Benefits of Humming
Humming means intentionally and softly humming a song, piece of music or another melodic tune while relaxing the muscles. Over time, the original article says, it can greatly benefit body and mind:
1. Calm the mind and spirit and ease an unharmonious atmosphere. After conflict with another person, tension may remain in the chest. Consciously humming a few musical phrases can gradually calm the mood.
2. Help concentrate on a problem. Thinking about a difficult problem may cause the train of thought to become stuck. Humming a few phrases may clear the mind and regulate the nerves.
3. Help relieve psychological tension. Tension is a psychological change, and humming music is presented as one way to ease it.
4. Help relieve fatigue. Humming can relieve mental and physical tiredness and is described as a form of active rest.
5. Reduce irritability and anxiety. Waiting for transportation or for a friend can be frustrating. Intentionally humming a few tunes may settle impatience.
6. Support breathing and circulation. Because music has a fixed rhythm, humming may help regulate breathing.